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Lauki Soup

yield: 4 total time: 30 minutes

Ingredients

1 bottle gourd lauki peeled and diced, about 2.5 - 3 cups
1 teaspoon olive oil
3 medium garlic cloves minced
1 green chilli
1 onions medium, finely chopped
1 1/2 cups water
salt
black pepper
cilantro coriander leaves for garnish, optional

Nutrition

Calories : 35 calories
Carbohydrate : 6 grams
Fat : 1.5 grams
Fiber : 2 grams
Protein : 1 grams
Sodium : 210 milligrams
Sugar : 2 grams

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