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Lauki Soup

yield: 4 total time: 30 minutes
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Ingredients

  • 1 bottle gourd lauki peeled and diced, about 2.5 - 3 cups
  • 1 teaspoon olive oil
  • 3 medium garlic cloves minced
  • 1 green chilli
  • 1 onions medium, finely chopped
  • 1 1/2 cups water
  • salt
  • black pepper
  • cilantro coriander leaves for garnish, optional

Nutrition

  • Calories : 35 calories
  • Carbohydrate : 6 grams
  • Fat : 1.5 grams
  • Fiber : 2 grams
  • Protein : 1 grams
  • Sodium : 210 milligrams
  • Sugar : 2 grams
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