Ingredients
- 1 bottle gourd lauki peeled and diced, about 2.5 - 3 cups
- 1 teaspoon olive oil
- 3 medium garlic cloves minced
- 1 green chilli
- 1 onions medium, finely chopped
- 1 1/2 cups water
- salt
- black pepper
- cilantro coriander leaves for garnish, optional
Nutrition
- Calories : 35 calories
- Carbohydrate : 6 grams
- Fat : 1.5 grams
- Fiber : 2 grams
- Protein : 1 grams
- Sodium : 210 milligrams
- Sugar : 2 grams
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