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Tinda Chana Dal

yield: 4 total time: 30 minutes
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Ingredients

  • 250 grams gourd
  • 1 cup chana dal
  • 2 tablespoons vegetable oil
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon fennel seeds
  • 1/2 cup onion
  • 3 green chilli
  • 6 cloves Crushed
  • 1/2 cup tomato
  • 1/2 teaspoon turmeric powder
  • salt to taste
  • 2 tablespoons ghee
  • 1/4 teaspoon heeng
  • 1 teaspoon cumin seeds
  • 1 teaspoon chilli powder

Nutrition

  • Calories : 320 calories
  • Carbohydrate : 38 grams
  • Fat : 15 grams
  • Fiber : 11 grams
  • Protein : 11 grams
  • SaturatedFat : 1 grams
  • Sodium : 220 milligrams
  • Sugar : 9 grams
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