Peechinga curry/ Ridge gourd Curry

Ingredients

• 1 tablespoon olive oil
• 1/2 teaspoon mustard
• 1/4 teaspoon cumin seeds
• 1/4 teaspoon fennel seeds
• 3/4 teaspoon salt or to taste
• 1 green chili
• 2 cloves garlic
• 1 inch ginger
• 3 tomato
• 3/4 cup chopped onion
• 1 gourd large Ridge, / Peechinga, about 3 cup chopped when it is cut it into 2 inch cubes
• 1/2 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1 teaspoon masala curry
• 1/2 teaspoon chili powder
• 1/4 teaspoon turmeric
• 1/2 cup water

Nutrition

• Calories : 70 calories
• Carbohydrate : 9 grams
• Fat : 3.5 grams
• Fiber : 2 grams
• Protein : 2 grams
• SaturatedFat : 0.5 grams
• Sodium : 460 milligrams
• Sugar : 5 grams