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Oven Fried Chicken

yield: 4 total time: 40 minutes
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Ingredients

  • 6 pieces chicken Cut Up, I like thighs but you can use any cut you like
  • 1/2 cup bisquick
  • 1/2 cup flour
  • 1 teaspoon salt for coating
  • 1/2 teaspoon onion powder
  • 1 tablespoon italian seasoning
  • garlic salt to taste
  • pepper to taste

Nutrition

  • Calories : 140 calories
  • Carbohydrate : 25 grams
  • Fat : 2.5 grams
  • Fiber : 2 grams
  • Protein : 3 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 790 milligrams
  • Sugar : 2 grams
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