Oven Fried Chicken
yield: 4
total time: 40 minutes
Ingredients
- 6 pieces chicken Cut Up, I like thighs but you can use any cut you like
- 1/2 cup bisquick
- 1/2 cup flour
- 1 teaspoon salt for coating
- 1/2 teaspoon onion powder
- 1 tablespoon italian seasoning
- garlic salt to taste
- pepper to taste
Nutrition
- Calories : 140 calories
- Carbohydrate : 25 grams
- Fat : 2.5 grams
- Fiber : 2 grams
- Protein : 3 grams
- SaturatedFat : 0.5 grams
- Sodium : 790 milligrams
- Sugar : 2 grams
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