Aloo Bhindi
yield: 4
total time: 30 minutes
Ingredients
- 1/4 cup oil
- 250 grams bhindi cut them in small rounds
- 250 grams potatoes cut into wedges
- 1 cup onion sliced
- 1 teaspoon garlic chopped
- 2 teaspoons coriander powder
- 2 teaspoons chilli powder Kashmiri Red
- 1/2 teaspoon turmeric powder
- 1 teaspoon mango powder
- 1/2 teaspoon garam masala powder
- salt to taste
Nutrition
- Calories : 220 calories
- Carbohydrate : 21 grams
- Fat : 14 grams
- Fiber : 5 grams
- Protein : 3 grams
- SaturatedFat : 1 grams
- Sodium : 210 milligrams
- Sugar : 3 grams
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