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Aloo Bhindi

yield: 4 total time: 30 minutes
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Ingredients

  • 1/4 cup oil
  • 250 grams bhindi cut them in small rounds
  • 250 grams potatoes cut into wedges
  • 1 cup onion sliced
  • 1 teaspoon garlic chopped
  • 2 teaspoons coriander powder
  • 2 teaspoons chilli powder Kashmiri Red
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon mango powder
  • 1/2 teaspoon garam masala powder
  • salt to taste

Nutrition

  • Calories : 220 calories
  • Carbohydrate : 21 grams
  • Fat : 14 grams
  • Fiber : 5 grams
  • Protein : 3 grams
  • SaturatedFat : 1 grams
  • Sodium : 210 milligrams
  • Sugar : 3 grams
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