Aloo Bhindi

Ingredients

• 1/4 cup oil
• 250 grams bhindi cut them in small rounds
• 250 grams potatoes cut into wedges
• 1 cup onion sliced
• 1 teaspoon garlic chopped
• 2 teaspoons coriander powder
• 2 teaspoons chilli powder Kashmiri Red
• 1/2 teaspoon turmeric powder
• 1 teaspoon mango powder
• 1/2 teaspoon garam masala powder
• salt to taste

Nutrition

• Calories : 220 calories
• Carbohydrate : 21 grams
• Fat : 14 grams
• Fiber : 5 grams
• Protein : 3 grams
• SaturatedFat : 1 grams
• Sodium : 210 milligrams
• Sugar : 3 grams