Ingredients
- 500 grams bhindi
- 3 tablespoons vegetable oil
- 1 teaspoon mustard seeds
- 1/4 teaspoon fenugreek seeds
- 20 curry leaves
- 1 cup onions
- 1/2 teaspoon turmeric powder
- 1 teaspoon chilli powder
- 1 1/2 teaspoons tamarind paste
- salt to taste
- 2 teaspoons jaggery
- 2 tablespoons fresh coriander
- 2 tablespoons peanuts
- 2 tablespoons sesame seeds
- 2 tablespoons coconut
- 4 red chillies
- 1/2 inch ginger
- 4 cloves
Nutrition
- Calories : 200 calories
- Carbohydrate : 16 grams
- Fat : 14 grams
- Fiber : 6 grams
- Protein : 5 grams
- SaturatedFat : 2 grams
- Sodium : 190 milligrams
- Sugar : 4 grams
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