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Bhindi ka Salan

yield: 4 total time: 70 minutes
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Ingredients

  • 500 grams bhindi
  • 3 tablespoons vegetable oil
  • 1 teaspoon mustard seeds
  • 1/4 teaspoon fenugreek seeds
  • 20 curry leaves
  • 1 cup onions
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon chilli powder
  • 1 1/2 teaspoons tamarind paste
  • salt to taste
  • 2 teaspoons jaggery
  • 2 tablespoons fresh coriander
  • 2 tablespoons peanuts
  • 2 tablespoons sesame seeds
  • 2 tablespoons coconut
  • 4 red chillies
  • 1/2 inch ginger
  • 4 cloves

Nutrition

  • Calories : 200 calories
  • Carbohydrate : 16 grams
  • Fat : 14 grams
  • Fiber : 6 grams
  • Protein : 5 grams
  • SaturatedFat : 2 grams
  • Sodium : 190 milligrams
  • Sugar : 4 grams
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