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Southern Indian rice & seafood soup

yield: 4 total time: 60 minutes
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Ingredients

  • 5 tablespoons vegetable oil
  • 3 tablespoons brown mustard seeds
  • 1 handful fresh curry leaves picked off their stalks
  • 2 teaspoons cumin seeds
  • 1 teaspoon garam masala
  • 1 1/2 teaspoons chilli powder
  • 2 teaspoons turmeric
  • 3 red chillies deseeded and finely sliced
  • 2 fresh ginger large thumb-sized pieces, peeled and grated
  • 6 cloves garlic peeled and finely chopped
  • 2 onions peeled and finely chopped
  • 2 handfuls basmati rice
  • 2 3/8 cups water
  • 1 1/3 pounds fish from sustainable sources, ask your fishmonger, skinned, filleted and cut into 2-3 inch chunks
  • 1 11/16 cups light coconut milk
  • sea salt
  • ground black pepper freshly
  • 2 limes
  • 1 handful fresh coriander roughly chopped
  • 3 tablespoons grated coconut freshly

Nutrition

  • Calories : 860 calories
  • Carbohydrate : 60 grams
  • Cholesterol : 90 milligrams
  • Fat : 56 grams
  • Fiber : 7 grams
  • Protein : 37 grams
  • SaturatedFat : 26 grams
  • Sodium : 310 milligrams
  • Sugar : 7 grams
  • TransFat : 0.5 grams
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