Southern Indian rice & seafood soup

Ingredients

• 5 tablespoons vegetable oil
• 3 tablespoons brown mustard seeds
• 1 handful fresh curry leaves picked off their stalks
• 2 teaspoons cumin seeds
• 1 teaspoon garam masala
• 1 1/2 teaspoons chilli powder
• 2 teaspoons turmeric
• 3 red chillies deseeded and finely sliced
• 2 fresh ginger large thumb-sized pieces, peeled and grated
• 6 cloves garlic peeled and finely chopped
• 2 onions peeled and finely chopped
• 2 handfuls basmati rice
• 2 3/8 cups water
• 1 1/3 pounds fish from sustainable sources, ask your fishmonger, skinned, filleted and cut into 2-3 inch chunks
• 1 11/16 cups light coconut milk
• sea salt
• ground black pepper freshly
• 2 limes
• 1 handful fresh coriander roughly chopped
• 3 tablespoons grated coconut freshly

Nutrition

• Calories : 860 calories
• Carbohydrate : 60 grams
• Cholesterol : 90 milligrams
• Fat : 56 grams
• Fiber : 7 grams
• Protein : 37 grams
• SaturatedFat : 26 grams
• Sodium : 310 milligrams
• Sugar : 7 grams
• TransFat : 0.5 grams