Layered Beef Salad on the Go

Ingredients

• 3 ounces beef cooked lean, such as Top Sirloin Steak, Strip Steak, Tenderloin Steak or Flank Steak, cut into slices
• 3 cups mixed salad greens or chopped romaine lettuce
• 1/2 cup assorted vegetables such as shredded carrots, sliced cucumber, grape tomatoes, sliced radish, sugar snap peas
• 1/4 cup small pasta cooked, rinsed drained chickpeas or Great Northern beans
• 1/4 cup nonfat yogurt Greek or plain
• 1 teaspoon honey
• 1/4 teaspoon chipotle pepper sauce
• 1/8 teaspoon ground cumin
• 2 teaspoons orange juice
• 1/8 teaspoon salt

Nutrition

• Calories : 370 calories
• Carbohydrate : 37 grams
• Cholesterol : 60 milligrams
• Fat : 13 grams
• Fiber : 3 grams
• Protein : 25 grams
• SaturatedFat : 5 grams
• Sodium : 470 milligrams
• Sugar : 15 grams
• TransFat : 1 grams