Vegan Nut Roast

Ingredients

• 2 cups mixed nuts Cashews, Almonds, Walnuts, Pecans, Brazil Nuts
• 1 cup cremini mushrooms
• 2 tablespoons olive oil
• 1 onion Finely Chopped
• 1 teaspoon crushed garlic
• 2 stalks celery Finely Chopped
• 1 cup grated carrot
• 1/4 cup tomato paste
• 2 tablespoons dark soy sauce
• 2/3 cup panko breadcrumbs
• 2 tablespoons flaxseed meal Ground
• 1 teaspoon garlic powder
• 1/4 cup finely chopped parsley

Nutrition

• Calories : 240 calories
• Carbohydrate : 16 grams
• Fat : 18 grams
• Fiber : 5 grams
• Protein : 7 grams
• SaturatedFat : 2.5 grams
• Sodium : 480 milligrams
• Sugar : 4 grams