Vegan Italian Sausage (Seitan Sausages)

Ingredients

• 1 cup water
• 2 tablespoons tomato paste or 1/4 cup sun-dried tomaotes
• 2 tablespoons oil
• 1 tablespoon soy sauce
• 2 teaspoons fennel seeds
• 2 teaspoons Italian herbs
• 2 teaspoons smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 7 ounces tofu 1/2 of a 14 oz block of tofu- pressed
• 1 1/3 cups vital wheat gluten
• 1/4 teaspoon cayenne pepper or 1/2 teaspoon red pepper flakes, Use less or omit if you don't want spicy sausages.

Nutrition

• Calories : 270 calories
• Carbohydrate : 10 grams
• Fat : 11 grams
• Fiber : 2 grams
• Protein : 35 grams
• SaturatedFat : 1 grams
• Sodium : 310 milligrams
• Sugar : 1 grams