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Vegan Italian Meatballs

yield: 9 total time: 70 minutes
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Ingredients

  • 1 cup green lentils cooked brown/
  • 1 tablespoon olive oil
  • 1 cup yellow onion chopped
  • 4 cloves garlic minced
  • 3/4 cup cremini mushrooms chopped
  • 1 Flax egg
  • 1/2 cup Italian breadcrumbs vegan
  • 1/3 cup fresh parsley chopped
  • 1/2 teaspoon salt + pepper, each
  • 1/4 cup olive oil for frying, skip if baking

Nutrition

  • Calories : 200 calories
  • Carbohydrate : 21 grams
  • Cholesterol : 30 milligrams
  • Fat : 9 grams
  • Fiber : 8 grams
  • Protein : 10 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 290 milligrams
  • Sugar : 3 grams
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