Ingredients
- 1 cup green lentils cooked brown/
- 1 tablespoon olive oil
- 1 cup yellow onion chopped
- 4 cloves garlic minced
- 3/4 cup cremini mushrooms chopped
- 1 Flax egg
- 1/2 cup Italian breadcrumbs vegan
- 1/3 cup fresh parsley chopped
- 1/2 teaspoon salt + pepper, each
- 1/4 cup olive oil for frying, skip if baking
Nutrition
- Calories : 200 calories
- Carbohydrate : 21 grams
- Cholesterol : 30 milligrams
- Fat : 9 grams
- Fiber : 8 grams
- Protein : 10 grams
- SaturatedFat : 1.5 grams
- Sodium : 290 milligrams
- Sugar : 3 grams
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