Ingredients
- 1/2 pound button mushrooms sliced
- 4 potatoes medium size, diced
- 1 onion medium, chopped
- 2 carrots sliced, or baby carrots
- 8 ounces frozen green beans
- 1 bell pepper or any sweet pepper you like sliced
- 20 curry leaves optional, available at Indian Grocer
- 2 green chilies spicy, seeded and sliced
- 4 cloves garlic finely minced or grated
- 2 inches fresh ginger finely minced or grated
- 1/2 pint grape tomatoes sliced or 1 large tomato diced
- 1/2 teaspoon ground turmeric available at Indian Grocer
- 1 teaspoon cumin seed available at Indian Grocer
- 1 teaspoon mustard seeds available at Indian Grocer
- 1 teaspoon fenugreek seeds available at Indian Grocer
- 2 teaspoons curry powder I used McCormick Brand
- 1 teaspoon garam masala powder, available at Indian Grocer
- 6 ounces coconut milk
- 1 1/2 cups water
- salt to taste) You will need to salt the dish throughout because much of it will be absorbed by the potatoes.
- crush flake pepper red to taste
- 2 cinnamon sticks inc piece
Nutrition
- Calories : 210 calories
- Carbohydrate : 34 grams
- Fat : 7 grams
- Fiber : 7 grams
- Protein : 6 grams
- SaturatedFat : 5 grams
- Sodium : 140 milligrams
- Sugar : 7 grams
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