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Chilli Con Carne

yield: 8 total time: 115 minutes
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Ingredients

  • 2 tablespoons olive oil
  • 2 onions large, peeled and chopped
  • 6 cloves garlic peeled and chopped/crushed
  • 1 1/8 pounds minced beef
  • 1 1/2 cups red wine full-bodied
  • 3/4 cup hot water
  • 2 stock cubes
  • 4 tablespoons Worcestershire sauce
  • 2 tablespoons honey
  • 2 red bell peppers chopped
  • 400 milliliters chopped tomatoes tins
  • 1 teaspoon smoked paprika
  • 4 teaspoons cumin
  • 2 teaspoons ground coriander
  • 2 teaspoons hot chilli powder
  • 3 teaspoons ground ginger
  • 2 teaspoons herbs mixed
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 chilli chopped fresh, more if you like it hotter
  • 3 tablespoons tomato puree /paste
  • 1 tablespoon tomato ketchup
  • 1 teaspoon chipotle paste
  • 2 chunks dark chocolate 80 or 90% cocoa
  • 400 grams kidney beans drained and rinsed
  • 420 grams mixed beans drained and rinsed
  • fresh coriander Small bunch chopped, cilantro
  • cooked rice
  • fresh coriander cilantro
  • sour cream
  • chillies chopped fresh

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 23 grams
  • Cholesterol : 45 milligrams
  • Fat : 14 grams
  • Fiber : 4 grams
  • Protein : 17 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 340 milligrams
  • Sugar : 12 grams
  • TransFat : 0.5 grams
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