Chilli Con Carne

Ingredients

• 2 tablespoons olive oil
• 2 onions large, peeled and chopped
• 6 cloves garlic peeled and chopped/crushed
• 1 1/8 pounds minced beef
• 1 1/2 cups red wine full-bodied
• 3/4 cup hot water
• 2 stock cubes
• 4 tablespoons Worcestershire sauce
• 2 tablespoons honey
• 2 red bell peppers chopped
• 400 milliliters chopped tomatoes tins
• 1 teaspoon smoked paprika
• 4 teaspoons cumin
• 2 teaspoons ground coriander
• 2 teaspoons hot chilli powder
• 3 teaspoons ground ginger
• 2 teaspoons herbs mixed
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 chilli chopped fresh, more if you like it hotter
• 3 tablespoons tomato puree /paste
• 1 tablespoon tomato ketchup
• 1 teaspoon chipotle paste
• 2 chunks dark chocolate 80 or 90% cocoa
• 400 grams kidney beans drained and rinsed
• 420 grams mixed beans drained and rinsed
• fresh coriander Small bunch chopped, cilantro
• cooked rice
• fresh coriander cilantro
• sour cream
• chillies chopped fresh

Nutrition

• Calories : 310 calories
• Carbohydrate : 23 grams
• Cholesterol : 45 milligrams
• Fat : 14 grams
• Fiber : 4 grams
• Protein : 17 grams
• SaturatedFat : 4.5 grams
• Sodium : 340 milligrams
• Sugar : 12 grams
• TransFat : 0.5 grams