Ingredients
- 2 cups old-fashioned oats
- 1/4 cup ground flax seeds
- 1 pinch cinnamon
- 1/2 teaspoon nutmeg
- 1 cup unsweetened almond milk
- 1/2 cup apple juice
- 1 pear skin left on, grated
- 1 apple skin left on, grated
- 1 cup plain yogurt
- 1/4 cup toasted hazelnuts & almonds
- 1/2 cup blueberries
Nutrition
- Calories : 460 calories
- Carbohydrate : 79 grams
- Cholesterol : 10 milligrams
- Fat : 11 grams
- Fiber : 13 grams
- Protein : 14 grams
- SaturatedFat : 3.5 grams
- Sodium : 240 milligrams
- Sugar : 19 grams
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