Ingredients
- 1 pound Swiss chard rainbow, washed and thoroughly dried
- 2 cloves garlic smashed and chopped
- 1/2 teaspoon red pepper flakes optional
- 2 teaspoons olive oil
- salt
- pepper
Nutrition
- Calories : 50 calories
- Carbohydrate : 7 grams
- Fat : 2.5 grams
- Fiber : 3 grams
- Protein : 3 grams
- Sodium : 440 milligrams
- Sugar : 1 grams
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