Swiss Bircher Muesli

Ingredients

• 2 cups old-fashioned oats
• 1/4 cup ground flax seeds
• 1 pinch cinnamon
• 1/2 teaspoon nutmeg
• 1 cup unsweetened almond milk
• 1/2 cup apple juice
• 1 pear skin left on, grated
• 1 apple skin left on, grated
• 1 cup plain yogurt
• 1/4 cup toasted hazelnuts & almonds
• 1/2 cup blueberries

Nutrition

• Calories : 460 calories
• Carbohydrate : 79 grams
• Cholesterol : 10 milligrams
• Fat : 11 grams
• Fiber : 13 grams
• Protein : 14 grams
• SaturatedFat : 3.5 grams
• Sodium : 240 milligrams
• Sugar : 19 grams