Ingredients
- 2 1/4 pounds braising steak good quality, cut into cubes
- 2 tablespoons natural yoghurt
- sea salt a good pinch of
- freshly ground black pepper
- 3 tablespoons Garam Masala
- 1 tablespoon olive oil
- 1/2 teaspoon fenugreek seeds also known as methi seeds
- 1 teaspoon fennel seeds
- 2 teaspoons cumin seeds
- 2 teaspoons coriander seeds
- 1 teaspoon ground turmeric
- 1 tablespoon Madras curry powder
- 1 tablespoon olive oil
- 2 large onions - chopped into small dice
- 2 garlic fat cloves, - finely chopped
- 1 knob fresh root ginger grated to make about a tablespoon
- 2 chillies fresh green finger, seeds in and sliced
- 2 chillies red, seeds in and sliced
- 1 tablespoon caster sugar
- 1 handful coriander small, leaves, for serving- stalks finely chopped
- 2 tomato puree good squirts of, paste in the US
- 2 11/16 cups chopped tomatoes tin of good quality, including juice, I used Cirio
- 1 11/16 cups beef stock made from a Knorr beef stock cube, OXO are too salty
- 1 handful curry leaves separated, or Kafir lime leaves
Nutrition
- Calories : 820 calories
- Carbohydrate : 26 grams
- Cholesterol : 170 milligrams
- Fat : 55 grams
- Fiber : 9 grams
- Protein : 54 grams
- SaturatedFat : 19 grams
- Sodium : 540 milligrams
- Sugar : 9 grams
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