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Southern Seafood Gumbo

yield: 12 total time: 60 minutes
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Ingredients

  • 1 onion medium, chopped
  • 2 celery ribs with leaves, chopped
  • 1 green pepper medium, chopped
  • 1 tablespoon olive oil
  • 3 garlic cloves minced
  • 46 ounces V8 Juice spicy hot
  • 14 1/2 ounces diced tomatoes undrained
  • 1/4 teaspoon cayenne pepper
  • 16 ounces okra frozen sliced, thawed
  • 1 pound catfish fillets cut into 3/4-inch cubes
  • 3/4 pound uncook medium shrimp, peel and devein
  • 3 cups long-grain rice cooked

Nutrition

  • Calories : 260 calories
  • Carbohydrate : 43 grams
  • Cholesterol : 20 milligrams
  • Fat : 4.5 grams
  • Fiber : 2 grams
  • Protein : 11 grams
  • SaturatedFat : 1 grams
  • Sodium : 30 milligrams
  • Sugar : 2 grams
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