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Southern Gumbo

yield: 8 total time: 165 minutes
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Ingredients

  • 3 skinless boneless chicken breast halves large
  • 1 pinch salt and pepper to taste, optional
  • 1/4 cup vegetable oil
  • 16 ounces smoked sausage cut into 1/4 inch slices
  • 2 tablespoons margarine
  • 1/2 cup all-purpose flour
  • 3 tablespoons margarine
  • 1 onion large, chopped
  • 8 cloves garlic minced
  • 1 green bell pepper chopped
  • 3 stalks celery chopped
  • 1/4 cup worcestershire sauce
  • 1/4 cup fresh parsley chopped
  • 4 cups hot water
  • 5 cubes beef bouillon cubes
  • 14 1/2 ounces stewed tomatoes
  • 2 cups okra frozen sliced
  • 4 green onions chopped
  • 1/2 pound shrimp cooked small
  • 2 tablespoons fresh parsley chopped

Nutrition

  • Calories : 510 calories
  • Carbohydrate : 17 grams
  • Cholesterol : 105 milligrams
  • Fat : 40 grams
  • Fiber : 3 grams
  • Protein : 22 grams
  • SaturatedFat : 10 grams
  • Sodium : 1670 milligrams
  • Sugar : 5 grams
  • TransFat : 2.5 grams
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