Blackened Tilapia with Cheddar Grits & Pea Shoots
yield: 4
total time: 45 minutes
Ingredients
- 1 cup chicken broth
- 1 shallot
- 1 tablespoon red wine vinegar
- 1 clove garlic
- 2 ounces cheddar cheese
- 2 clementines
- 3 1/2 ounces snow pea shoots
- 3/4 cup grits
- 2 teaspoons Dijon mustard
- 2 fillets tilapia
- 1 tablespoon Cajun seasoning
Nutrition
- Calories : 300 calories
- Carbohydrate : 38 grams
- Cholesterol : 45 milligrams
- Fat : 7 grams
- Fiber : 3 grams
- Protein : 21 grams
- SaturatedFat : 3.5 grams
- Sodium : 140 milligrams
- Sugar : 5 grams
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