Uncle Dank's Gumbo

Ingredients

• 2 tablespoons butter
• 2 cloves garlic
• 2 cups chopped onion
• 1/2 cup chopped green bell pepper
• 1/2 cup chopped celery
• 1 pound okra chopped
• 1/4 cup canola oil
• 1/4 cup all-purpose flour
• 1 pound chicken thighs
• 1 pound andouille sausage links
• 2 cups water
• 6 cups chicken broth
• 2 pounds shrimp fresh, peeled and deveined
• 1 sprig fresh thyme
• 3 teaspoons fresh parsley chopped
• 1/2 teaspoon salt
• 1/4 teaspoon cayenne pepper
• 1/2 teaspoon hot pepper sauce e.g. Tabasco™
• 1/2 teaspoon file powder optional

Nutrition

• Calories : 330 calories
• Carbohydrate : 12 grams
• Cholesterol : 180 milligrams
• Fat : 18 grams
• Fiber : 2 grams
• Protein : 30 grams
• SaturatedFat : 3.5 grams
• Sodium : 370 milligrams
• Sugar : 2 grams