Catfish Stew

Ingredients

• 2 grams bay leaf whole
• 1 teaspoon red pepper flakes
• 1/2 teaspoon thyme leaves
• 2 teaspoons salt
• 1/4 cup olive oil
• 4 cubes beef bouillon
• 1/4 teaspoon hot pepper sauce
• 1 cup chopped celery
• 1 clove garlic
• 2 packages okra
• 1/2 cup chopped onion
• 1/2 cup chopped green bell pepper
• 2 cans diced tomatoes
• 4 cups water
• 2 pounds catfish fillets

Nutrition

• Calories : 460 calories
• Carbohydrate : 8 grams
• Cholesterol : 105 milligrams
• Fat : 32 grams
• Fiber : 3 grams
• Protein : 38 grams
• SaturatedFat : 6 grams
• Sodium : 1350 milligrams
• Sugar : 5 grams