Southern California Cioppino

Ingredients

• 1/4 cup olive oil
• 1 onion chopped
• 4 stalks celery chopped, with leaves
• 4 carrots sliced
• 4 potatoes peeled and cubed
• 1 tablespoon minced garlic
• 1/4 cup chopped parsley
• 2 tablespoons fresh chopped cilantro
• 28 ounces crushed tomatoes
• 2 cups tomato juice
• 16 ounces clam juice
• 1/2 cup white wine
• 2 teaspoons dried basil
• 1 1/2 teaspoons dried oregano
• 1 tablespoon dried thyme
• 3/4 teaspoon chili powder
• 1/8 teaspoon cayenne pepper
• pepper
• salt
• 1 pound halibut steak cubed
• 1 pound medium shrimp peeled and deveined
• 1 pound mussels cleaned and debearded
• 2 pounds clams in shell, scrubbed
• 1 pound crabmeat cooked
• 1 pound sea scallops or bay, rinsed and drained

Nutrition

• Calories : 820 calories
• Carbohydrate : 77 grams
• Cholesterol : 230 milligrams
• Fat : 20 grams
• Fiber : 6 grams
• Protein : 80 grams
• SaturatedFat : 2.5 grams
• Sodium : 1480 milligrams
• Sugar : 14 grams