Healthy Baked Southern Fried Chicken
yield: 4
total time: 40 minutes
Ingredients
- 1 1/3 pounds chicken breast mini fillets
- 3 eggs whisked
- 1 3/8 cups panko breadcrumbs
- 2 teaspoons seasoning southern fried, I use the Morrisons one
- salt if using
Nutrition
- Calories : 360 calories
- Carbohydrate : 31 grams
- Cholesterol : 255 milligrams
- Fat : 9 grams
- Protein : 40 grams
- SaturatedFat : 2.5 grams
- Sodium : 470 milligrams
- Sugar : 3 grams
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