South Indian Lamb Curry

Ingredients

• 2 5/8 pounds diced lamb shoulder or leg is good
• 3 tablespoons groundnut oil sunflower/
• 1 1/8 pounds onions chopped, about 3 large onions
• 10 cloves garlic peeled
• 1/2 cup root ginger peeled and chopped roughly, about the size of a golf ball
• 1 tablespoon cumin seeds each of the following:, black/brown mustard seeds
• 15 curry leaves fresh, if possible
• 1 2/3 cups canned tomatoes
• 2 tablespoons tomato concentrated, pureé
• 2 tablespoons dessicated coconut
• 2 1/8 cups chicken stock
• 2 teaspoons sea salt
• 1 tablespoon chilli flakes each of the following: red, ground coriander, garam masala
• 1/2 tablespoon paprika each of the following:, turmeric, dried fenugreek leaves
• 2 teaspoons muscovado sugar light
• 1 handful coriander leaves fresh, chopped

Nutrition

• Calories : 180 calories
• Carbohydrate : 21 grams
• Cholesterol : 5 milligrams
• Fat : 9 grams
• Fiber : 4 grams
• Protein : 6 grams
• SaturatedFat : 2 grams
• Sodium : 1000 milligrams
• Sugar : 6 grams