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South Indian Style Fish Curry

yield: 4 total time: 40 minutes
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Ingredients

  • 400 grams fish fillets I used salmon fillets
  • 1 teaspoon turmeric powder
  • 1 onions Small, Chopped fine
  • 2 tomatoes
  • 2 garlic cloves
  • 1/2 inch ginger piece
  • 4 green chilies
  • 2 tablespoons cilantro / Coriander Leaves
  • 1 tablespoon oil
  • 1 teaspoon red chili powder
  • 1 teaspoon mustard seeds
  • 1/4 teaspoon seeds Methi, / Fenugreek seeds
  • 10 curry leaves
  • 1/2 teaspoon coriander powder
  • 1/4 teaspoon cumin powder
  • salt to taste

Nutrition

  • Calories : 170 calories
  • Carbohydrate : 11 grams
  • Cholesterol : 50 milligrams
  • Fat : 5 grams
  • Fiber : 3 grams
  • Protein : 21 grams
  • Sodium : 290 milligrams
  • Sugar : 5 grams
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