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South Indian Style Fish Curry

yield: 4 total time: 40 minutes

Ingredients

400 grams fish fillets I used salmon fillets
1 teaspoon turmeric powder
1 onions Small, Chopped fine
2 tomatoes
2 garlic cloves
1/2 inch ginger piece
4 green chilies
2 tablespoons cilantro / Coriander Leaves
1 tablespoon oil
1 teaspoon red chili powder
1 teaspoon mustard seeds
1/4 teaspoon seeds Methi, / Fenugreek seeds
10 curry leaves
1/2 teaspoon coriander powder
1/4 teaspoon cumin powder
salt to taste

Nutrition

Calories : 170 calories
Carbohydrate : 11 grams
Cholesterol : 50 milligrams
Fat : 5 grams
Fiber : 3 grams
Protein : 21 grams
Sodium : 290 milligrams
Sugar : 5 grams

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