Huli/South Indian Dal with Vegetables

Ingredients

• 5 1/4 ounces gram dal arhar dal or toovar dal
• 1/4 teaspoon turmeric powder
• 1 teaspoon ghee or vegetable oil
• 2 1/8 cups water
• 1 9/16 cups vegetables approx 2 cups chopped, your choice
• 2 1/8 cups water
• 4 red chillies
• 1 tablespoon coriander seeds
• 1 teaspoon cumin seeds
• 1/2 teaspoon mustard seeds
• 1/4 teaspoon fenugreek seeds
• 1 teaspoon tamarind
• 1/4 teaspoon turmeric powder
• 1/2 teaspoon asafetida (powder)
• 3 tablespoons coconut grated
• 1 teaspoon coconut oil
• 5 3/8 tablespoons water
• 2 teaspoons coconut oil
• 3/4 teaspoon mustard seeds
• 1 sprig curry leaves
• 1/2 teaspoon asafetida
• 3 teaspoons salt or to taste

Nutrition

• Calories : 90 calories
• Carbohydrate : 9 grams
• Fat : 5 grams
• Fiber : 3 grams
• Protein : 2 grams
• SaturatedFat : 3.5 grams
• Sodium : 1450 milligrams
• Sugar : 1 grams