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Chole Puri

yield: 3 total time: 25 minutes
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Ingredients

  • 1 1/2 cups chole / Garbanzo Beans / Chickpeas
  • 1 onion sliced
  • 2 tomatoes fine chopped
  • 2 green chilies fine chopped
  • 1/2 teaspoon Kashmiri red chili powder
  • 1/2 teaspoon turmeric powder
  • 1 1/2 teaspoons coriander powder
  • 1/4 teaspoon black peppercorns crushed
  • 1/2 teaspoon garam masala powder
  • 1/2 teaspoon mango powder amchur powder
  • 2 teaspoons coriander leaves fresh, finely chopped
  • 1 tablespoon cooking oil
  • salt to taste

Nutrition

  • Calories : 460 calories
  • Carbohydrate : 72 grams
  • Fat : 11 grams
  • Fiber : 20 grams
  • Protein : 21 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 290 milligrams
  • Sugar : 16 grams
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