Ingredients
- 2 1/2 tablespoons vegetable oil
- 1 pod cardamom
- 1 clove
- 1 cinnamon stick
- 4 onions medium, chopped
- 3 tablespoons garlic chopped fresh
- 1/4 teaspoon fresh ginger chopped
- 1 pound boneless, skinless chicken breasts cut into cubes
- chili powder to taste
- 1 1/2 medium tomatoes chopped
- 16 ounces plain yogurt
- 3 tablespoons water
- lemon juice to taste
- 3 cups white rice
- 1 teaspoon butter
- salt to taste
- 1 bunch fresh mint chopped
- 1 bunch chopped cilantro
Nutrition
- Calories : 870 calories
- Carbohydrate : 135 grams
- Cholesterol : 90 milligrams
- Fat : 18 grams
- Fiber : 6 grams
- Protein : 40 grams
- SaturatedFat : 4.5 grams
- Sodium : 430 milligrams
- Sugar : 12 grams
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