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Roasted Butternut Soup!

yield: 4 total time: 50 minutes

Ingredients

1 butternut small, 2.5 pounds -or 4 cups of cooked butternut
2 tablespoons coconut oil or olive oil
2 apples gala, honey crisp – diced
2 shallots large, or 1/2 an onion- diced
5 garlic cloves – rough chopped
1 tablespoon ginger – rough chopped
2 cups stock veggie, or chicken stock
2 cups water or a ¼ –½ cup less for a thicker soup
1 teaspoon kosher salt
2 teaspoons maple syrup
1 teaspoon apple cider vinegar
1 pinch cayenne optional
pumpkin seeds optional
sumac optional
coconut milk optional
diced apple optional

Nutrition

Calories : 270 calories
Carbohydrate : 38 grams
Cholesterol : 5 milligrams
Fat : 11 grams
Fiber : 3 grams
Protein : 8 grams
SaturatedFat : 7 grams
Sodium : 790 milligrams
Sugar : 18 grams

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