Italian Orzo Salad

Ingredients

• 1/4 cup olive oil $0.64
• 2 tablespoons red wine vinegar $0.20
• 1 tablespoon lemon juice $0.05
• 1 teaspoon Italian seasoning blend* $0.10
• 1/8 teaspoon garlic powder $0.02
• 1/4 teaspoon salt $0.02
• 1 teaspoon Dijon mustard $0.03
• 1 teaspoon sugar $0.02
• 1 cup orzo uncooked, $1.15
• 15 ounces chickpeas $0.55
• 4 ounces fresh spinach $0.60
• 2 roasted red peppers 1/2 of 12oz. jar $1.00
• 1/3 cup Kalamata olives $1.00
• 6 ounces artichoke hearts quartered, $1.40
• 1 pint grape tomatoes $1.99

Nutrition

• Calories : 480 calories
• Carbohydrate : 71 grams
• Fat : 17 grams
• Fiber : 11 grams
• Protein : 15 grams
• SaturatedFat : 2 grams
• Sodium : 620 milligrams
• Sugar : 5 grams