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Mexican Quinoa Breakfast Bowl

yield: 4 total time: 30 minutes
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Ingredients

  • 1 cup quinoa rinsed and drained
  • 1 tablespoon coconut oil
  • 1/4 cup onion finely chopped
  • 2 garlic cloves minced
  • 1/2 cup tomato sauce
  • 1/2 teaspoon cumin
  • 1 1/2 cups water
  • 1/2 teaspoon salt
  • 1/4 cup cilantro chopped
  • tofu Scrambled, Breakfast Recipe,, click link for recipe
  • 1 cup cherry tomatoes halves
  • 1 avocado chopped
  • 1 cup corn kernels
  • jalapeno optional
  • lime slices optional
  • chopped cilantro optional

Nutrition

  • Calories : 380 calories
  • Carbohydrate : 48 grams
  • Cholesterol : 5 milligrams
  • Fat : 15 grams
  • Fiber : 10 grams
  • Protein : 17 grams
  • SaturatedFat : 5 grams
  • Sodium : 880 milligrams
  • Sugar : 9 grams
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