Ingredients
- 1 ham bone with meat
- 6 cups water enough to cover the bone
- 2 onions large
- 4 potatoes
- 4 carrots
- 42 ounces beans precooked, I used ⅔ navy and ⅓ black beans
- 1/2 cup rice not instant or rapid cooking
- 1 teaspoon turmeric
- 1/2 teaspoon cumin
- 1/4 teaspoon pepper
Nutrition
- Calories : 120 calories
- Carbohydrate : 27 grams
- Fiber : 6 grams
- Protein : 4 grams
- Sodium : 35 milligrams
- Sugar : 6 grams
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