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Mofongo Puerto Rican Style Plantains

yield: 4 total time: 70 minutes
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Ingredients

  • 3 green plantains Large, not yellow or red ones, do not sub with banana
  • 4 cups organic chicken broth or Home made chicken broth
  • 3 garlic Coves, Peeled and Chopped.
  • 5 slices bacon uncured nitrate free kind
  • 1/3 cup fresh cilantro chopped
  • 1/4 cup extra-virgin olive oil
  • 4 cloves garlic Peeled and minced
  • 1/2 teaspoon sea salt Himilayan, * optional
  • 1/2 pound beef to 1 Marinated and cooked, Chicken or Shrimp, I marinate mine in a sauce of : 2 tbsp olive oil, 2 cloves minced garlic…

Nutrition

  • Calories : 610 calories
  • Carbohydrate : 47 grams
  • Cholesterol : 60 milligrams
  • Fat : 40 grams
  • Fiber : 3 grams
  • Protein : 21 grams
  • SaturatedFat : 11 grams
  • Sodium : 700 milligrams
  • Sugar : 20 grams
  • TransFat : 0.5 grams
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