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Mofongo Puerto Rican Style Plantains

yield: 4 total time: 70 minutes

Ingredients

3 green plantains Large, not yellow or red ones, do not sub with banana
4 cups organic chicken broth or Home made chicken broth
3 garlic Coves, Peeled and Chopped.
5 slices bacon uncured nitrate free kind
1/3 cup fresh cilantro chopped
1/4 cup extra-virgin olive oil
4 cloves garlic Peeled and minced
1/2 teaspoon sea salt Himilayan, * optional
1/2 pound beef to 1 Marinated and cooked, Chicken or Shrimp, I marinate mine in a sauce of : 2 tbsp olive oil, 2 cloves minced garlic…

Nutrition

Calories : 610 calories
Carbohydrate : 47 grams
Cholesterol : 60 milligrams
Fat : 40 grams
Fiber : 3 grams
Protein : 21 grams
SaturatedFat : 11 grams
Sodium : 700 milligrams
Sugar : 20 grams
TransFat : 0.5 grams

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