CrockPot Beef Stew

Ingredients

• 2 pounds beef chuck or stewing beef
• 3 tablespoons flour
• 1/2 teaspoon garlic powder
• 3 tablespoons olive oil
• 1 onion chopped
• 1 cup vegetable juice such as V8
• 4 cups beef broth
• 1 tablespoon Worcestershire sauce
• 1/2 teaspoon thyme or 2 sprigs fresh
• 1 teaspoon dried rosemary or 1 sprig fresh
• 3 cups potatoes peeled and cubed
• 2 cups carrots cut into 1 inch pieces
• 1 cup celery stalks cut into 1 inch pieces
• 3/4 cup peas
• 2 tablespoons cornstarch
• 2 tablespoons water

Nutrition

• Calories : 570 calories
• Carbohydrate : 29 grams
• Cholesterol : 100 milligrams
• Fat : 34 grams
• Fiber : 5 grams
• Protein : 34 grams
• SaturatedFat : 12 grams
• Sodium : 800 milligrams
• Sugar : 6 grams