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Soft Taco Burgers

yield: 8 total time: 25 minutes
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Ingredients

  • 1 cup fat-free refried beans
  • 4 ounces chopped green chilies drained, divided
  • 1/4 cup chopped onion
  • 1/4 teaspoon salt
  • 1 1/2 pounds lean ground beef 90% lean
  • 1 cup reduced fat cheddar cheese shredded
  • 8 flour tortillas 6 inches, warmed
  • 1 cup lettuce chopped
  • 1 tomatoes medium, chopped
  • 1/2 cup salsa

Nutrition

  • Calories : 320 calories
  • Carbohydrate : 31 grams
  • Cholesterol : 55 milligrams
  • Fat : 9 grams
  • Fiber : 4 grams
  • Protein : 27 grams
  • SaturatedFat : 3 grams
  • Sodium : 730 milligrams
  • Sugar : 3 grams
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