Healthy Mexican Ranch Dip
yield: 12
total time: 10 minutes
Ingredients
- 16 ounces fat free cream cheese
- 1 cup canned corn
- 2 jalapenos chopped, deseeded
- 1 red pepper chopped
- 1/4 cup olives chopped
- 1 package seasoning mix Hidden Valley Ranch dip
- 1 dash salt and pepper
- 1/2 teaspoon garlic salt
- vegetables
- vegetables
- crackers
- crackers
- pretzels
Nutrition
- Calories : 100 calories
- Carbohydrate : 15 grams
- Cholesterol : 5 milligrams
- Fat : 1.5 grams
- Fiber : 2 grams
- Protein : 8 grams
- SaturatedFat : 0.5 grams
- Sodium : 420 milligrams
- Sugar : 3 grams
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