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Mexican Quinoa Salad

yield: 5 total time: 40 minutes
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Ingredients

  • 1 cup quinoa uncooked, well rinsed
  • 1/2 teaspoon salt
  • 2 cups water
  • 1/3 cup diced red onion
  • 2 tablespoons lime juice
  • 15 ounces black beans drained and rinsed
  • 1 cup frozen corn
  • 1 cup fresh corn
  • 3 medium tomatoes seeded and cut into chunks
  • 5 ounces queso fresco Queso Panela, fresh Mozzarella or other mild farmer's cheese, cut into 1/4-inch to 1/2-inch cubes
  • 1 jalapeƱo seeded and finely chopped
  • 1/4 cup chopped cilantro including tender stems, packed
  • 3 tablespoons olive oil

Nutrition

  • Calories : 410 calories
  • Carbohydrate : 52 grams
  • Cholesterol : 20 milligrams
  • Fat : 17 grams
  • Fiber : 11 grams
  • Protein : 15 grams
  • SaturatedFat : 5 grams
  • Sodium : 670 milligrams
  • Sugar : 5 grams
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