Mexican Quinoa Salad

Ingredients

• 1 cup quinoa uncooked, well rinsed
• 1/2 teaspoon salt
• 2 cups water
• 1/3 cup diced red onion
• 2 tablespoons lime juice
• 15 ounces black beans drained and rinsed
• 1 cup frozen corn
• 1 cup fresh corn
• 3 medium tomatoes seeded and cut into chunks
• 5 ounces queso fresco Queso Panela, fresh Mozzarella or other mild farmer's cheese, cut into 1/4-inch to 1/2-inch cubes
• 1 jalapeño seeded and finely chopped
• 1/4 cup chopped cilantro including tender stems, packed
• 3 tablespoons olive oil

Nutrition

• Calories : 410 calories
• Carbohydrate : 52 grams
• Cholesterol : 20 milligrams
• Fat : 17 grams
• Fiber : 11 grams
• Protein : 15 grams
• SaturatedFat : 5 grams
• Sodium : 670 milligrams
• Sugar : 5 grams