One Pan Mexican Quinoa

Ingredients

• 1 tablespoon olive oil
• 2 cloves garlic minced
• 1 jalapeno minced
• 1 cup quinoa
• 1 cup vegetable broth
• 15 ounces black beans drained and rinsed
• 14 1/2 ounces diced tomatoes fire-roasted
• 1 cup corn kernels frozen, canned or roasted
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• kosher salt
• freshly ground black pepper
• 1 avocado halved, seeded, peeled and diced
• 1 lime
• 2 tablespoons cilantro leaves chopped fresh

Nutrition

• Calories : 450 calories
• Carbohydrate : 63 grams
• Cholesterol : 5 milligrams
• Fat : 14 grams
• Fiber : 16 grams
• Protein : 23 grams
• SaturatedFat : 2.5 grams
• Sodium : 1300 milligrams
• Sugar : 7 grams