Spicy Mexican Omelet
yield: 4
total time: 15 minutes
Ingredients
- 1 red pepper $.75
- 1 yellow pepper $.75
- 1 jalapeno $.05
- 1 sprig cilantro $.05
- 8 eggs or 2-3 per omelet, depending on how big the omelet you want to make, $.80
- 1/4 cup milk $.05
- salt
- pepper
- canola oil for the skillet, about 1 Tbsp for each omelet, $.10
- 2 cups shredded Monterey Jack cheese $.67-$1.25
- fruit Fresh, side, $.75-$1
Nutrition
- Calories : 440 calories
- Carbohydrate : 11 grams
- Cholesterol : 475 milligrams
- Fat : 32 grams
- Fiber : 2 grams
- Protein : 28 grams
- SaturatedFat : 14 grams
- Sodium : 650 milligrams
- Sugar : 7 grams
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