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Mexican Food Meets Vegetable Pasta

yield: 4 total time: 25 minutes
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Ingredients

  • 1 tablespoon olive oil
  • 2 teaspoons garlic
  • 2 cloves
  • 1 cup onion chopped 1 medium onion
  • 1 cup bell pepper your choice
  • 1 1/2 cups vegetable broth or water, adjust seasoning if adding water
  • 8 ounces elbow macaroni 2 cups
  • 12 ounces salsa 1 jar, I use Trader Joe's Salsa Authentica
  • 1 1/2 cups frozen corn
  • 15 ounces canned black beans rinsed and drained
  • 3 tablespoons taco seasoning adjust to taste
  • 1 cup Mexican cheese shredded, adjust to taste
  • 1 tablespoon spring onions chopped, for garnish, optional
  • 2 tablespoons cilantro chopped
  • juice lime

Nutrition

  • Calories : 620 calories
  • Carbohydrate : 98 grams
  • Cholesterol : 35 milligrams
  • Fat : 16 grams
  • Fiber : 16 grams
  • Protein : 28 grams
  • SaturatedFat : 7 grams
  • Sodium : 1660 milligrams
  • Sugar : 16 grams
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