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Perfect Chunky Guacamole | A Flavor Journal Food Blog.

yield: 3 total time: 10 minutes
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Ingredients

  • 2 avocados large
  • 1/2 cup white onion finely chopped
  • 1/2 cup tomato freshly chopped, de-seeded and finely chopped
  • 1/2 jalapeno de-seeded and finely chopped, 2 Tbsp.
  • 2 cloves garlic minced
  • 2 tablespoons chopped cilantro finely
  • 1/2 lime
  • salt
  • pepper

Nutrition

  • Calories : 250 calories
  • Carbohydrate : 20 grams
  • Fat : 20 grams
  • Fiber : 12 grams
  • Protein : 4 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 270 milligrams
  • Sugar : 4 grams
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