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Mexican Chicken and Rice

yield: 5 total time: 55 minutes
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Ingredients

  • 2 1/4 teaspoons sea salt
  • 1/2 teaspoon ground black pepper
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon ground cumin
  • 1 1/2 teaspoons dried oregano
  • 2 teaspoons paprika
  • 1 1/4 pounds boneless skinless chicken breasts chopped into bite-sized pieces
  • 1 1/2 tablespoons olive oil
  • 2 key limes juice only
  • 1 tablespoon spice mix Mexican
  • 1 tablespoon olive oil
  • 1 small yellow onion peeled and diced
  • 1 clove garlic pressed or minced
  • 1 bell pepper small, green or red, sliced
  • 1 cup long grain rice
  • 2 cups chicken broth
  • 3 tablespoons water
  • 3/4 cup tomato puree
  • 1 1/2 cups frozen corn kernels or fresh
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon spice mix Mexican
  • 2 cups shredded medium cheddar cheese
  • grape tomatoes halved
  • black olives sliced
  • cilantro chopped

Nutrition

  • Calories : 620 calories
  • Carbohydrate : 54 grams
  • Cholesterol : 120 milligrams
  • Fat : 28 grams
  • Fiber : 5 grams
  • Protein : 43 grams
  • SaturatedFat : 12 grams
  • Sodium : 1980 milligrams
  • Sugar : 6 grams
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