Warm Mexican bean dip with tortilla chips
yield: 8
total time: 30 minutes
Ingredients
- 1 onion chopped
- 1 tablespoon olive oil
- 1 teaspoon soft brown sugar
- 1 teaspoon wine vinegar
- 1 teaspoon Cajun seasoning
- 2 3/4 cups beans tin mixed, rinsed and drained
- 2 11/16 cups chopped tomatoes with garlic
- 1 handful grated cheddar
- 3 7/8 cups tortilla chips
- avocado serve with chopped, optional
Nutrition
- Calories : 150 calories
- Carbohydrate : 16 grams
- Cholesterol : 5 milligrams
- Fat : 8 grams
- Fiber : 3 grams
- Protein : 4 grams
- SaturatedFat : 2 grams
- Sodium : 85 milligrams
- Sugar : 4 grams
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