Cornmeal Crunch
yield: 16
total time: 75 minutes
Ingredients
- 1 1/2 cups cornmeal medium grind
- fine grain sea salt
- 4 cups yellow onion chopped, about 3 medium
- 1/4 cup olive oil
- 1/2 cup Parmesan cheese freshly grated
- 3 cups water or vegetable broth
Nutrition
- Calories : 100 calories
- Carbohydrate : 13 grams
- Cholesterol : 5 milligrams
- Fat : 5 grams
- Fiber : 2 grams
- Protein : 3 grams
- SaturatedFat : 1 grams
- Sodium : 105 milligrams
- Sugar : 2 grams
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