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Cornmeal Crunch

yield: 16 total time: 75 minutes
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Ingredients

  • 1 1/2 cups cornmeal medium grind
  • fine grain sea salt
  • 4 cups yellow onion chopped, about 3 medium
  • 1/4 cup olive oil
  • 1/2 cup Parmesan cheese freshly grated
  • 3 cups water or vegetable broth

Nutrition

  • Calories : 100 calories
  • Carbohydrate : 13 grams
  • Cholesterol : 5 milligrams
  • Fat : 5 grams
  • Fiber : 2 grams
  • Protein : 3 grams
  • SaturatedFat : 1 grams
  • Sodium : 105 milligrams
  • Sugar : 2 grams
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