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Italian White Bean Soup

yield: 6 total time: 35 minutes
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Ingredients

  • 1 tablespoon olive oil
  • 1 pound spicy Italian sausage ground
  • 1 yellow onion small, diced
  • 3 cloves garlic minced
  • 3 carrots peeled & diced
  • 2 stalks celery diced
  • 4 cups chicken broth
  • 1 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes
  • 2 cans white beans
  • 14 1/2 ounces cannellini
  • 2 cups spinach fresh
  • 1 sprig rosemary
  • 2 bay leaves
  • 1 cup full fat coconut milk

Nutrition

  • Calories : 480 calories
  • Carbohydrate : 21 grams
  • Cholesterol : 55 milligrams
  • Fat : 38 grams
  • Fiber : 3 grams
  • Protein : 20 grams
  • SaturatedFat : 17 grams
  • Sodium : 1040 milligrams
  • Sugar : 4 grams
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