Ingredients
- 1 package Italian sausage I used Applegate Sweet Italian Sausage, sugar free/Whole30 compliant - it came with 4 links in one pack
- 2 peppers any colors are fine!
- 1 medium onion
- 15 ounces diced tomatoes drained
- 1 cup sliced mushrooms optional
- 1/3 cup olive oil
- 1 1/2 teaspoons Italian seasoning
- 1/2 teaspoon red pepper flakes more or less to taste
- 1/2 teaspoon sea salt
- 1/2 teaspoon garlic powder
- 2 zucchini large, you can also use yellow squash or carrots
Nutrition
- Calories : 210 calories
- Carbohydrate : 11 grams
- Fat : 18 grams
- Fiber : 3 grams
- Protein : 3 grams
- SaturatedFat : 2.5 grams
- Sodium : 310 milligrams
- Sugar : 8 grams
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