Low Carb Seafood With Courgette Linguine
yield: 4
total time: 60 minutes
Ingredients
- 2/3 pound prawns raw large, shell on,, best if they are the red Mediterranean variety
- 2/3 pound calamari
- 2/3 pound mussels shell on
- 4 langoustines large, whole, shell on
- 5 anchovy fillets
- 2 courgettes
- Himalayan pink salt handful coarse
- 1/2 glass white wine
- extra virgin olive oil splash
- 1 knob butter
- 1 clove garlic chopped
- 1 shallot chopped
- 6 2/3 ounces tomatoes sieved
- 1 pint cayenne pepper
- 1 pinch paprika
- fish stock sprinkle organic, granules, or ½ stock cube
- mixed spice sprinkle ground
- 1/2 chilli chopped
- 4 tablespoons fresh parsley chopped
Nutrition
- Calories : 610 calories
- Carbohydrate : 44 grams
- Cholesterol : 430 milligrams
- Fat : 20 grams
- Fiber : 14 grams
- Protein : 69 grams
- SaturatedFat : 4 grams
- Sodium : 1200 milligrams
- Sugar : 10 grams
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